Play

What is Therapeutic Play?

Ignore anyone who tells you that you are too old to play. They are doing an injustice to both themselves and you! Play is any activity that you engage in for enjoyment and recreation rather than for work or some practical/serious purpose. Therapeutic play uses play as a tool to add more joy into life, relieve stress, supercharge learning, and provide opportunities to build relationships with others. It’s a time to let go, connect with your inner child and get lost in the moment as you become yourself.

Who does it help?

Play is important for child development but it is also very important for the aging brain too! Play improves your mental well being by engaging senses, building connections through team building, expression, humour and the sense of freedom. All people of any age can reap the benefits of play!

Activities and Benefits of Play:

BenefitsHow it works:
Relieve stressPlay triggers the natural feel good chemicals in the brain, known as endorphins. Endorphins give us a sense of well-being and can relieve pain in the moment.
Boost creativityStimulate imagination which helps increase problem solving skills. Did you know that humans learn better in a relaxed and playful mood?
Connect with othersConnect with others through laughter and play. Foster empathy, trust, compassion and intimacy with others. Break the ice with strangers and make new friends.
Feel young and energeticPlay boost your vitality, energy, immunity, and keeps you functioning at your best!

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