Expressive Arts

 

Expression + Creativity = ↑ Mental Health

The beauty of art is that it is a subjective expression of an individual’s personality and brilliance. It comes in various forms and there are no right or wrong ways to develop art. Below are examples of activities that will help boost your emotional intelligence and provide you an opportunity to discover a bit about yourself too. Pick the medium below that resonates with you.

Express yourself! Boost your emotional well-being through creativity and self expression. Below are a few examples of how you can express yourself. Use each activity as a baseline and add your own personal touch! I’d love to see what you can do too, so don’t forget to share your creativity!.

It is crucial that you boost your emotional well-being because it helps you be the best you! You’ll feel in control and grow your capacity to enjoy your life. You’ll also flawlessly manage life’s stressful situations because you will have developed a positive outlet to express. Creative expression is a wonderful tool to improving mental health and emotional well-being.

Click on any of the activities listed below each category to be redirected for more information.

Art can come in various forms, it is any form of creation which include (but not limited to) the following:

  • Paint (acyrilic, oil, water colours)
  • Clay/pottery
  • Poetry
  • Writing/Journaling
  • Dramatic arts
  • Dance
  • Music
  • Crafts
  • Video game design
  • Logo building
  • Sketching
  • Wood carving
  • Video editing/website building

Below are a few activities that you can try. The aim of these activities is to help you take some time to express yourself by using a creative medium.

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